Ignited minds

Time for health....!!! 1]. Sleeping time:-- Is there a best time to sleep?  There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late? You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time. From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day. However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly. · If you sleep at 11pm, you have full 4 hours to detoxify your body. · If you sleep at 12am, you have 3 hours. · If you sleep at 1am, you have 2 hours. · And if you sleep at 2am, you only have 1 hour to detox...

Yoga for plus-size people Any physical activity will improve your mobility and general health. Doing yoga decreases stress, improves flexibility, and increases muscle tone and strength. Overweight people often have trouble reduce strain on joints by allowing the frame to bear more of the body’s weight. Yoga also develops your balance, which helps you feel grounded and increases longevity. People who are overweight often feel disconnected from their bodies. Yoga helps to bring the mind-body connection to the fore, which can improve self-image and acceptance of your body. Most importantly, yoga can help you feel better by both improving your physical fitness and elevating your mood. These some tips yoga for plus-size: click -- for Tips to decrease belly fat 1- Surya Namaskar (Sun salutation) This whole-body practise warms up and prepares the body for asana practice. It lubricates and increases the blood supply to the joints and stretches and strengthens the whole body. It is also known ...