Ignited minds

  Things which you can follow and your health will be benefited : Breath : Yes, It sounds silly but yet breathing is something which we all are doing wrong. First you should never breath through your mouth because our nose is a type of filter which filters the air and then it converts O2(Oxigen) into NO2(Nitrogen) .So it’s important to breath through your nose, even if you are sleeping you should breath through your nose always.Breathing through your mouth will create a lot of health problems like digestion lungs problems. Body posture : You heard it right, good body posture is as important as everything in your life. Good and straight spine will help you to have a healthy body. Drinking water : Drink at least 2.5 litrs of water everyday. Do not drink more that 3 litrs of water at a time. I can describe it as drink 8 glass of water everyday.One thing you should keep in mind that you should drink water at morning before brushing your teeth. Our morning saliva contains anti bactorial...

  LOVE YOUR LIFE ,CAUSE IT'S  YOUR

      I assume you don't want to use beauty or skincare products which are available in the market and want to get healthy looking skin  the natural way . Let me help you with this. 1.  Stay hydrated:      Like everyone says, drink plenty of water. It helps in hydrating your body from within and flushes out toxins, leading to clearer skin. 2.  Make healthy food choices:      Include healthy food into your diet and stay away from the junk! Ditch those pastas, pizzas, burgers and start eating more of home-cooked clean meal, salads, green veggies. 3.  Exercise:       It not only helps in loosing weight, but also helps in getting a clearer skin. Sweat it out, but also do take care of the hygiene and take a bath after completing your workout session or else you'll end up having acnes. 4.  Sleep really well:       Have you ever noticed that when you don't take enough sleep your s...

Hii friends... Aloe Vera gel offers an awesome treatment which can help in healing the pimple holes/ acne scars in a natural way without use of any chemical enriched ointment.Try these simple home remedies. 1.Aloe Vera and Honey for Acne Scars: Honey is a natural bleaching agent. It helps to clear of blemishes and give a clear skin. Procedure: Mix equal amount of  aloe Vera  and  honey  in clean bowl. Apply the mixture on your acne scars using clean fingers. Allow it to settle for few minutes. Massage the mix for some minutes and then wash with cool water. You c an see overall process of getting relief from pimples & dark spots👇 2.Aloe Vera and Vaseline for Acne: Aloe Vera is a wonderful ingredients which is used for medicinal as well as other purposes. It is quite helpful for skin related problems such as pimple holes. Not just treatment, but also to prevent pimple holes/acne you can use it. Here is how you can use Aloe Vera Vaseline for pimple holes. Procedure...

If was this helpful for you then please share to all your friends....! There is nothing wrong with performing masturbation once or twice a week. But if you are getting to much addicted to this habit and it is ruining your life and all you think about is lust and sexual intercourse than you must follow the below given tips to reduce your habit or to be in control. Let’s talk about the most wonderful ways to control the urge of masturbation. 1).Determination and will power With resolution you can leave the addiction of masturbation. Along with this, whenever you want to have masturbation, divert your mind in any other work or read some good literature or start doing some other work of your choice. Overall, put your mind on some positive things. 2).Time of attraction Lure often comes when we are weak, when we are under pressure or we are angry, or depressed. So you have to create such a strategy in the brain by creating a strategy already, and in this time of attraction, prepare yourself ...

Here are 12 interesting facts about the human memory—if you can remember them! Scientific research has shown that the human brain starts remembering things from the womb.  In fact, memory begins to work 20 weeks after conception. Memory has two components—short term and long term.  Most short-term memories only last 20 to 30 seconds. Also, memory is influenced by a variety of factors.  For example, visual memory is based on what you saw, not what you hear. The storage capacity of the human brain is virtually limitless.  Yep,  limitless. Caffeine doesn’t maintain memory performance.  However, it does increase alertness. An adult can remember twenty to one hundred thousand words. Also, sleep is important to memory.  While scientists don’t know exactly how it affects the brain, it has been shown that sleep aids the storage and retrieval of long-term memories. Many people associate memory loss with aging.  However, the memory loss we see the older we ...

Time for health....!!! 1]. Sleeping time:-- Is there a best time to sleep?  There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late? You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time. From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day. However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly. · If you sleep at 11pm, you have full 4 hours to detoxify your body. · If you sleep at 12am, you have 3 hours. · If you sleep at 1am, you have 2 hours. · And if you sleep at 2am, you only have 1 hour to detox...

Since all of us know that there is still no cure for the pandemic “ Coranavirus ”. The only thing that could save us from this hazardous virus is “ High immunity ”. This post is going to be long as I will try to share as much information as I can. Let’s understand what is “ Immunity ” ➤ How to find low immunity? After a lot of explanation of the need for immunity, we have to know, what are symptoms of low immunity? So here symptoms are simple just observe your self and find if it is Low immunity indicates easily get flu, cold. Getting tired easily indicates the weakness of the body. How to Boost your immunity?🍍🍎 For increasing immunity, you may follow the following steps. Breathing exercises, especially ‘yoga'’s and pranayama Click for -- YOGA steps , tips & tricks... Healthy foods, green veggies, fruits, especially fruits of the citrus family like lemon, Orange Hydrate your body. Drink plenty of water, eat seasonal fruits. Lower the stress level. Happy mood secretes such ho...