Ignited minds

How to stay healthy during the lockdown........!! We guide on how to stay healthy during lockdown looks at some ways to keep on top of your mental and physical wellbeing. As the COVID-19 lockdown continues to keep many of us at home, it can be easy to fall into bad habits. We have to manatin our psychological and physical effects of lockdown are very well. During this critical situation, our physical and mental health needs a big support.So, we’ve gathered together some ideas on how to stay healthy during lockdown. Hopefully, they can give you some inspiration as the lockdown continues. Understand your own mental health needs For some people, talking about mental health issues can be difficult. They may not know exactly what their feelings are and how to express them. Although this can seem challenging at first, getting to understand your own needs is an important first step towards managing mental health. Have you been less interested in activities

As the events surrounding the coronavirus (COVID-19) outbreak unfold, it’s understandable that you might begin to feel increasing stress. Information is rapidly changing and can be confusing, overwhelming and even scary. You may experience fear and spikes in anxiety. But even if you’re managing your anxiety levels well, there’s still so much more to deal with. Whether it’s dealing with at-risk family members or patients, a roller coaster economy, trying to juggle work, keeping kids occupied or homeschooling while schools are closed, or simply adjusting to a new, unfamiliar situation, stress can easily pile up and negatively impact you — both physically and mentally. 5 steps for managing your stress: 1)Exercise regularly:  While gyms are closed and social distancing guidelines are in place, it’s still possible to get in aerobic exercise, like walking, running, hiking or playing with your kids/pets, all can help release endorphins (natural substances that help