Skip to main content

STRESS , ANXIETY MANAGEMENT DURING lockdown

As the events surrounding the coronavirus (COVID-19) outbreak unfold, it’s understandable that you might begin to feel increasing stress.





Information is rapidly changing and can be confusing, overwhelming and even scary. You may experience fear and spikes in anxiety. But even if you’re managing your anxiety levels well, there’s still so much more to deal with.

Whether it’s dealing with at-risk family members or patients, a roller coaster economy, trying to juggle work, keeping kids occupied or homeschooling while schools are closed, or simply adjusting to a new, unfamiliar situation, stress can easily pile up and negatively impact you — both physically and mentally.


5 steps for managing your stress:

1)Exercise regularly: 

  • While gyms are closed and social distancing guidelines are in place, it’s still possible to get in aerobic exercise, like walking, running, hiking or playing with your kids/pets, all can help release endorphins (natural substances that help you feel better and maintain a positive attitude). And there are other exercises you can do in the comfort of your own home. 
  • Physicians recommends yoga and stretching as one way to both exercise your body and calm your mind and it’s easy to do by yourself.


2)Maintain a healthy diet: 

  • Stress can adversely affect both your eating habits and your metabolism. The best way to combat stress or emotional eating is to be mindful of what triggers stress eating and to be ready to fight the urge. 
  • “If you are someone who is prone to emotional eating, know your triggers, know what stresses you out and be prepared". Keeping healthy snacks on hand will help nourish your body, arming yourself nutritionally to better deal with your stress. 
  • “Helping to regulate your blood sugar throughout the day is going to keep your body stable and your emotions on a much better playing field,”said.




3)Take a break:

  • “As humans we want control over our lives and in this situation, so we have to learn to manage lack of control,” says doctors
  • While it’s important to stay informed of the latest news and developments, the evolving nature of the news can get overwhelming. Find a balance of exposure to news that works for you. This is particularly important for our children.
  •  We need to limit their exposure to the media and provide age-appropriate information to them. Whenever reasonably possible, disconnect physically and mentally. Play with puzzles, a board game, do a treasure hunt, tackle a project, reorganize something, or start a new book that is unrelated to coronavirus coverage.




4)Connect with others: 

“I can’t stress enough how important connection is during times of uncertainty and fear,”. 
  • “Fear and isolation can lead to depression and anxiety. We need to make a point to connect with others regularly.” Reach out to family members, friends and colleagues regularly via phone, text, FaceTime or other virtual platforms.
  •  Make sure that you are checking on those that are alone. Check in regularly with your parents, grandparents and your children.



5)Get sleep and rest: 

The ever-changing news environment can create a lot of stress, stress that gets amplified when you don’t get enough sleep. It’s especially important now to get the recommended amount of sleep to help you stay focused on work and on managing the stress the current outbreak can bring.
  • Doctors recommends avoiding stimulants like alcohol, caffeine and nicotine before bed. If you still find yourself too stressed to sleep, consider developing a new pre-bedtime routine, including a long bath or a cup of caffeine-free herbal tea. And planning for tomorrow earlier in your day can help alleviate stress related to what’s to come.


****
Following these steps to manage stress and add a sense of normalcy can go a long way to help you cope with the ever-changing environment and help keep those around you, especially children, calm and focused. If you are not able to manage your anxiety or depression on your own, reach out to a behavioral medicine provider for an in-person or virtual visit. 

Take care of yourself and others around you,”.

Thanks for reading this blog

Comments

Post a Comment

Popular posts from this blog

What is Cyber Security? Definition, career , jobs, advantages of Cyber Security.

Cyber security ......!   We depend on technology heavily, which also translates to a rise in online hackers. The bigger the corporation is, the higher the risk of cyber attacks. This is when cybersecurity comes into the picture. What is cybersecurity:                  Cybersecurity is the condition of being guarded against criminal and illegal activities that comprise of activities related to computer, information technology, and virtual reality. It also means the measures taken to acquire this condition. One must know the risks, threats, and consequences of cyber attacks. Who are the attackers:                   The attacker could be an external source like a hacker who gets into the system and steals files. The imposter could even be someone from the company itself, like an employee who has an access to confidential information. How are the attacks carried out:         ...

What are the advantages of artificial intelligence?

  Artificial Intelligence is a field that is seeing rapid development and has an impact on our day to day life. Before looking into its advantages, first let’s understand what an AI is? Artificial Intelligence Artificial Intelligence  in simple terms, is nothing but the simulation of human intelligence done by machines that are programmed by us. The machines need to learn how to reason and do some self-correction as needed along the way. Advantages of Artificial Intelligence: Using AI for a task has improved our life drastically. Let’s look at some of its advantages: 1) Reduction in Human Error The phrase “ human error ” was born because humans make mistakes from time to time. Computers, however, do not make these mistakes if they are programmed properly. With Artificial intelligence, the decisions are taken from the previously gathered information applying a certain set of algorithms. So errors are reduced and the chance of reaching accuracy with a greater degree of precision...

Treatment of DEPRESSION ? Problem | Solution| Precautions|

Dealing With Depression....... Hi friends, we know the whole world is driven through the tough situation & many of us feeling depressed ,so today's topic is..... What is Depression ?         It simply means overthinking.  You may be said that 'overthink' leads to the success ,yes it can but only in few cases.        [I'm  not going to give a full essay on it ,but few thoughts that may be you never know and changed you.] Problem:-        A lot of people don't know how to deal with their problems, and they end up thinking how they can escape their life problems by ending their life. It is a very horrifying & sad decision to take in life , especially if you are someone who knows you are perfect man.       The people will always judge you, & they would try to find something against you rather than something positive towards you. Judgment is something hurtful, especially when people treat you in ...