Maintain HEALTHY DURING THE LOCKDOWN

How to stay healthy during the lockdown........!!

We guide on how to stay healthy during lockdown looks at some ways to keep on top of your mental and physical wellbeing.

As the COVID-19 lockdown continues to keep many of us at home, it can be easy to fall into bad habits. We have to manatin our psychological and physical effects of lockdown are very well.

During this critical situation, our physical and mental health needs a big support.So, we’ve gathered together some ideas on how to stay healthy during lockdown. Hopefully, they can give you some inspiration as the lockdown continues.

1. Understand your own mental health needs
   

For some people, talking about mental health issues can be difficult. They may not know exactly what their feelings are and how to express them. Although this can seem challenging at first, getting to understand your own needs is an important first step towards managing mental health.

• Have you been less interested in activities you usually like?

• Have you found it difficult to concentrate? 

• Have you been sleeping more or less than usual?

There are many ways to recognize you,so keep understanding you mental health.

2.  Practice mindfulness exercises

• What is mindfulness?

          Simply, being mindful is the act of being fully present and aware of where you are and what you’re doing. It’s something that all people can do, although few of us take the time to actually spend doing it. 

         Practising mindfulness can help to reduce stress and anxiety, improve your memory, and help with concentration. And maintaining a mindful life can benefit your emotional health, relationships and communication skills now and in the future.

       A great place to start with mind- fulness is with some basic breathing exercises.

 3.  Stay in touch with friends and family

       In these difficult times, it’s important to focus on some of the positives in our lives. One such positive is our access to technology.

 •  Call your friends and family. Try and arrange to speak with different people throughout the week. It can give you something to look forward to and keep you feeling social.

  •  Arrange an online activity. There are plenty of apps and services that let multiple people voice and video chat together. Play games, tell stories, and catch up remotely. You can even do things like have set up a pub quiz.

  4. Try yoga

   Yoga is good for the body and mind, and it’s something that just about anyone can do. As well as burning calories and toning muscles, it gives you strength, flexibility, and an awareness of your mind and body.

We mentioned the benefits of mindfulness earlier in this post, and yoga can help with that too. It encourages you to relax and focus on your breathing, stimulating your nervous system.

5.  Set yourself a challenge

• When it comes to fitness, gradual progress can lead to some pretty significant results. If you’re thinking about how to stay healthy during lockdown, taking a fitness challenge could be exactly what you’re looking for.

• There are some great ways you can challenge yourself from home, without the need for any extra equipment. Will you try and complete 100 push-up ,sit-ups in one go?

These types of challenges are a great way of giving yourself regular, progressive exercise. You can see gradual progress.

 6. Maintain a balanced diet

   If you’ve been working from home 

, you’ll no doubt have noticed the benefits of having your own kitchen nearby at all times. You may find yourself eating more of all the wrong things, which, although comforting at the time, can be problematic.

There are so many benefits associated with having a healthy and balanced diet. It’s good for your heart, your bones, your immune system, and your mental health.

7.  Try a new recipe

       Cooking can be a great way to relax and try something new. If you’re looking to put your newly found nutritional knowledge to the test, trying a new recipe is a great excuse.

     Various studies have shown links between home cooking skills and healthy diets. So, once you’re in the habit, you can maintain your healthy diet during lockdown and beyond.

        Eventually, it’s vital that we all take care of our physical and emotional health during this difficult time. In doing so, we’re better placed to look after ourselves and others.

           Everyone are trying their best to pushes this pandemic situation but we have to be calm on our sight and pray for real super heroes/warriors of society.

    Be calm -stay fit 🧠🏋🏻🚴🏻

  Thanks for reading this blog and we will  again meet with our new blog .