Things which you can follow and your health will be benefited : Breath : Yes, It sounds silly but yet breathing is something which we all are doing wrong. First you should never breath through your mouth because our nose is a type of filter which filters the air and then it converts O2(Oxigen) into NO2(Nitrogen) .So it’s important to breath through your nose, even if you are sleeping you should breath through your nose always.Breathing through your mouth will create a lot of health problems like digestion lungs problems. Body posture : You heard it right, good body posture is as important as everything in your life. Good and straight spine will help you to have a healthy body. Drinking water : Drink at least 2.5 litrs of water everyday. Do not drink more that 3 litrs of water at a time. I can describe it as drink 8 glass of water everyday.One thing you should keep in mind that you should drink water at morning before brushing your teeth. Our morning saliva contains anti bactorial pro