Skip to main content

How to live healthy lifestyle ?

 Things which you can follow and your health will be benefited :

  1. Breath: Yes, It sounds silly but yet breathing is something which we all are doing wrong. First you should never breath through your mouth because our nose is a type of filter which filters the air and then it converts O2(Oxigen) into NO2(Nitrogen) .So it’s important to breath through your nose, even if you are sleeping you should breath through your nose always.Breathing through your mouth will create a lot of health problems like digestion lungs problems.
  2. Body posture: You heard it right, good body posture is as important as everything in your life. Good and straight spine will help you to have a healthy body.
  3. Drinking water: Drink at least 2.5 litrs of water everyday. Do not drink more that 3 litrs of water at a time. I can describe it as drink 8 glass of water everyday.One thing you should keep in mind that you should drink water at morning before brushing your teeth. Our morning saliva contains anti bactorial properties. Do not drink water 1 hour before meal and after meal. After eating fruits do not drink water for some times.
  4. Bath: You should take bath when you are feeling down or your energy levels are low. Bath will relax your mind and body. Slighly hot water is okay but extremely hot and cold water is not good for you. You should not take bath after eating anything because when we bath our body temperature changes through the body and to digest food our body increases heat in our stomach.
  5. Eat healthy: Do not abuse your body by having unhealthy foods. Eat healthy and improve your body and mind. Everyone knows John Abraham right? It’s been 22 years he never had a cheat meal. He is healthy and fit.
  6. Excercise: Yes, excercise will help you to improve your health instantly. You do not need to go to the gym. You can go for a short run if you are young and you can go for walk if you are old.Ever heard of Leonardo da vinci the famous painting Mona Lisa yes, He made it. He was not only a painter he was a scientist. He was strong mentally as well as physically. He had a great body. Our mind and body are the two ways of our good health.
  7. Pubg and tv shows: Yes if you not a professional then you should stop playing pubg and you should also stop watching tv shows which promotes hate and violence(Ex: BiggBoss). You should watch funny shows and your body will create more blood. Your health will improve.But watching negative show and your mind will be negative.
  8. Brush: Brush at night. Yes, brushing at night is most important. We brush at morning to feel fresh and brushing at night will protect you from many virus of infection. Many heart and different kind of problems spread through our mouth. If your mouth is clean your body is clean.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

What is Cyber Security? Definition, career , jobs, advantages of Cyber Security.

Cyber security ......!   We depend on technology heavily, which also translates to a rise in online hackers. The bigger the corporation is, the higher the risk of cyber attacks. This is when cybersecurity comes into the picture. What is cybersecurity:                  Cybersecurity is the condition of being guarded against criminal and illegal activities that comprise of activities related to computer, information technology, and virtual reality. It also means the measures taken to acquire this condition. One must know the risks, threats, and consequences of cyber attacks. Who are the attackers:                   The attacker could be an external source like a hacker who gets into the system and steals files. The imposter could even be someone from the company itself, like an employee who has an access to confidential information. How are the attacks carried out:         ...
9 comments
Read more

What are the advantages of artificial intelligence?

  Artificial Intelligence is a field that is seeing rapid development and has an impact on our day to day life. Before looking into its advantages, first let’s understand what an AI is? Artificial Intelligence Artificial Intelligence  in simple terms, is nothing but the simulation of human intelligence done by machines that are programmed by us. The machines need to learn how to reason and do some self-correction as needed along the way. Advantages of Artificial Intelligence: Using AI for a task has improved our life drastically. Let’s look at some of its advantages: 1) Reduction in Human Error The phrase “ human error ” was born because humans make mistakes from time to time. Computers, however, do not make these mistakes if they are programmed properly. With Artificial intelligence, the decisions are taken from the previously gathered information applying a certain set of algorithms. So errors are reduced and the chance of reaching accuracy with a greater degree of precision...
2 comments
Read more

Treatment of DEPRESSION ? Problem | Solution| Precautions|

Dealing With Depression....... Hi friends, we know the whole world is driven through the tough situation & many of us feeling depressed ,so today's topic is..... What is Depression ?         It simply means overthinking.  You may be said that 'overthink' leads to the success ,yes it can but only in few cases.        [I'm  not going to give a full essay on it ,but few thoughts that may be you never know and changed you.] Problem:-        A lot of people don't know how to deal with their problems, and they end up thinking how they can escape their life problems by ending their life. It is a very horrifying & sad decision to take in life , especially if you are someone who knows you are perfect man.       The people will always judge you, & they would try to find something against you rather than something positive towards you. Judgment is something hurtful, especially when people treat you in ...
4 comments
Read more