What type food better for healthy lifestyle.

 LOVE YOUR LIFE ,CAUSE IT'S  YOUR

1.Throw away the junk. Having foods that are not healthy in your home or workplace makes it too difficult to keep a healthy diet. If possible, swing everything that is sweet, fatty, fried, or salty. What do you have to do to be healthy ? The best strategy is not to have them at hand. Empty your closets and fridge !

2.Find some recipes and buy the ingredients. There are hundreds of them in lines. Find one or two to start with, easy ones that don't require an hour of preparation, and go buy the ingredients today. To have good health, you need to invest a little time.

3.Cook in large quantities. I find it easier to stick to a healthy meal plan if I prepare things in advance. So I cook large portions of chili or vegetable soup, or vegetable tofu sauté, and I put it all in tupperwares in the fridge or freezer. I like to divide into containers representing a portion of meals, so I just have to warm up when it's time to eat.

4.Store healthy snacks. When you're hungry for lunch, what are you going to eat ? Have healthy snacks at home, at work, and on the road. Fresh fruits, vegetables in sticks, nuts, and dried fruits are among my favorites. My tips for good health are: eat apples, bananas (preferably organic) and other fruits outside of meals. Also think about drinking plenty of water.

5.Socialize in a healthy way. Instead of going out to bars or restaurants with unbalanced dishes, can you dating for tea, or go for a basketball, or go for a walk in the park ? Or find a balanced restaurant where to eat ?

6.Find a sports partner. Take your half or a good friend or colleague for a walk with you or run with you, or meet at the gym or a sports class. Having someone do it with you makes it more fun and easier, and you're more likely to go if you have an appointment to meet someone.

7.Use social networks as a motivation. You can use Facebook, Twitter, Google+, or your favorite online forum to motivate yourself and be accountable. Publicly announce your health challenges, whether they last 2 weeks or a month, and make others accountable to you.

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8.Play outside. Wondering how to have good health ? It is important to go out every day and get the air and the sun. Move, take the children and play, find a friend and go for a walk or tap into a ball.

9.Find healthy options when you eat outside. Instead of eating at fast food or in restaurant chains where everything is fried and oily, can you find other local restaurants with opportunities to eat balanced? Make a list, and go to those places when you go out. To be healthy you have to think about everything !

10.Make water and tea your default drinks. Many people drink soda or sweet coffee all day. It is not necessary for a healthy or appreciable life. Water can become your favorite drink, and tea (without sugar) can be very healthy.

11.Schedule active breaks. If you spend your day on a computer, plan short breaks every 30 to 60 minutes during which you can stretch, walk, and maybe do a few squats or push-ups, and drink some water. Exercise is not necessarily only once a day.

12.Get your half involved. It's hard to make changes if your half is reluctant. So, early in your process (understand : now), share your views, your readings, and ask them to help you stay fit. Never force them to change, but see if they can be part of your team.

13.Start small – do not overdo it. Big changes tend to be hard to make last. Make a small change in this list, then test another one, then another one. With each step on this path, you will get used to it and it will become your new norm. No step needs to be very difficult.

14.Have fun exercising. Create challenges, for yourself and for your friends. Find sports you like to do. See running as a form of meditation. Sport is not necessarily boring or difficult ; it can be one of the best times of your day.

15.Drink red wine. One or two glasses of red wine can be very good for health, and can add a little fun to your new lifestyle. I sincerely believe in creating a healthy lifestyle that you enjoy, so add healthy foods that you like, activities that you like, a conscious tea ritual, and a red wine ritual at the end of the day.

16.Explore berries, cabbage, almonds and whole nuts, avocados, flax, quinoa, tofu, tempeh. There are foods that many people do not eat regularly, and some people have never tried some. One by one, explore these foods, because I find them very good for health. Some take time to get used to the taste, and others (like tofu and tempeh) simply need the right seasoning – it's not necessarily bland !

17.Add healthy ingredients to your dishes. If you do not want to completely change your diet, start by adding a few healthy tricks in your usual dishes. For example, if you usually eat spaghetti, try minced turkey or minced side dish without meat instead of beef. Add a little finely chopped cabbage and carrots, and a little flax. You can do this with a lot of recipes.

18.Try new foreign foods. Do not see changing your diet as a sacrifice. See it as a joyful adventure. Want to try to eat without meat a few days a week ? Try healthy dishes from India, Japan, Thailand, or Mediterranean cuisine. This can be a lot of fun, even for the whole family.

19.Quit smoking. Ok, this is not the simplest strategy, but it is one of the most important. I quit smoking on November 28, 2005, and it was one of the best things I have ever done in my life. It took almost a month of concentration efforts.

20.The diet before exercise. One of the simplest ways to start getting in shape is to start improving your diet ; it's relatively easy to add a few fruits and vegetables, for example, and maybe cut down on some sweets. Starting the sport requires a little more concentration, and does not always allow to get results quickly. On the other hand, if you start playing sports, do not let this be an excuse to eat everything you want – it's easy to cancel the benefits of your morning run by eating a donut and a sweet, fatty morning drink.