How to control masturbation.

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There is nothing wrong with performing masturbation once or twice a week. But if you are getting to much addicted to this habit and it is ruining your life and all you think about is lust and sexual intercourse than you must follow the below given tips to reduce your habit or to be in control.

Let’s talk about the most wonderful ways to control the urge of masturbation.

1).Determination and will power

With resolution you can leave the addiction of masturbation. Along with this, whenever you want to have masturbation, divert your mind in any other work or read some good literature or start doing some other work of your choice. Overall, put your mind on some positive things.

2).Time of attraction

Lure often comes when we are weak, when we are under pressure or we are angry, or depressed. So you have to create such a strategy in the brain by creating a strategy already, and in this time of attraction, prepare yourself in the defense options. When you engage yourself in this situation, this addiction gets rid of soon.

3).Late night

The late night time is notorious for being full of sex temptations. So when you feel attracted to this and late at night, wear another dress on your underwear. If still not work, then one can wear another garment over it. It may happen that you do not masturbate in your sleep, but this way you will definitely help to stop masturbation. The logic behind this is that when you wear so many clothes, those clothes can work to pause your thoughts before the situation of masturbation.

4).Misunderstandings

Let's see some people believe that after eating a glass of milk and after eating meat, there is no problem with masturbation, and they repeatedly meddle and then eat meat or other things before or after it. Remove such misconceptions from the brain. Because there is no connection between consumption and masturbation of these things.Also masturbation is a normal human response which must be practiced in limit and with full control.

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5).Real hope

When you spend long periods without masturbation, then your confidence grows, and you feel good. But your mind does not even provoke you to do it somewhere. So try to understand in such a way that this 5 or 10 minute fun can revive your day-to-day hard work and test of will.

6).Expert help

If you are still unsuccessful after adopting all the above methods and your addiction is taking you towards deep tension, then this time you have to consult a doctor and seek advice and help. You can get help from a psychiatrist or psychiatrist for this. You can also talk with health experts of incredible zindagi they will also guide you towards a addiction free lifestyle.

7).Spirituality help

Prayer and spiritual study can prove to be important help in leaving masturbation. Spirituality not only strengthens the will, but also brings purity in thought. You can keep a fast, read spiritual books or even do yoga, which are beneficial for both your body and mind.

8).Get rid of porn

Get rid of all porn content. Porn content not only motivates you for masturbation, but also causes depression and stress. You have to think seriously about it and have to throw all the porn content. After believing that not only will you have to quit your masturbation addiction, but also the mind will remain calm.

Some things that you must remember while quitting masturbation:

• Try to keep yourself busy in your own work, if boredom occurs then play or cook or do anything, but do not watch porn.
• Clearly Say NO, to watch porn.
• Never lustily see a woman.
• If you scroll through your Instagram, Facebook and after using them you became horny & start to masturbate, then the best way is to instantly log out from such apps, and it's better if you can delete your account from such apps because likes and comments will not improve your life, but a goal will; Set a goal.
• Search about the adverse effect of masturbation, and observe them in yourself and though try to avoid it. Don't look for Videos, but read them all and look for factual information and analyse yourself.
• Remember, masturbation can make you extremely weak. When you are about to masturbate, just think of the person you love the most, say: Mother, Sister, and imagine how they would feel if they know that you masturbate. I believe your lust will vanish instantly.
• If you sometimes feel to masturbate, think about the models, Don't you wanna look even attractive than them? I believe Yes, So just remember excessive masturbation will not make you attractive.
• Ask yourself, why do you Masturbate? Do you feel alone, depressed, or is it boredom that makes you masturbate? Meet your siblings, indulge in work. It will make you feel good, and when you live a good happy life, you will hardly think to masturbate.

• It is probably related to porn, so get the internet out of your room and down in an open area where anyone can walk in at any given time.

• Think of something that you want more than anything in the world (usually not a material thing and is usually something long term that you can look forward to). Tell yourself that if you masturbate then you cannot have whatever it is that you're thinking of. This usually cures it temporarily.

• If you feel the urge do pushups and lunges until you're completely numb. Go downstairs in the open for 15 or so minutes.

• Come home and force yourself to do your homework, don't take naps, and don't find yourself giving yourself alone time all the time.

• Join a sport to occupy your time. It doesn't matter if you're not good at anything. 

• Take the locks off of your room door and your bathroom door (if your parents ask you why your doing that just make up a stupid excuse it doesn't have to be a good one).

Stay Healthy Stay Fit !

Good Luck